Discover how breathwork can help ease anxiety.

This series of guided breathing bubble meditations will help you to tune into your breath, reconnect with your body, and ease away anxiety. Relax with the gentle sights and sounds of nature, and allow your breath to deactivate your body's stress response, melting away stress, releasing your worries, and promoting a sense of calm and ease.

Media

Cast & Crew

•       Amy Hall

Director: Katia Loisel

Producer: Katia Loisel

Producer: Ken Mandeville

Additional Details

Label: DREAMSCAPE MEDIA

Genre: Health/Fitness

Language: English

Run Time: 76 mins

Region: 0

Release Date: 11/21/23

UPC: 810071447389